AO: RICHMOND HILL
QiC: Primary
Date: 08/23/2021
Title: Late Bird – “There will be pull ups, mountain climbers.”
Number of HIMs: 5
BCG, Butterfingers, Hulk, Primary, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 HIMs met at Late Bird Q for a muggy mosquito-plagued gloom on this 23rd day of August.
Warm up began:
-23 IC SSH
-jog 30 yds, high knees back
-skip 30 yds, backpedal back
The men moseyed to the playground. Stopped along the way to do 23 wide grip Merkins. An assortment of whining about old injuries and hating running adorned the mosey, but somehow we made it there in one piece.
Tha Thang:
Playground group-AMRAP commenced. The 5 HIMs split into two groups (group of 2 and a group of 3). Goal was to complete as many rounds of the circuit as possible.
Group 1:
-10 box cutters (supine, trace a square with your feet, no hello Dolly)
-10 Diamond Merkins
-Hold high plank until partner returns (evolved into SSH by the end to keep the mosquitoes at bay)
Meanwhile Group 2 modest from fence into playground:
-10 pull ups (modify if needed)
-10 lunges (forward or backwards, dealer’s choice)
-Run back to start point
Each time group 2 made it back, all 5 HIMs did 10 mountain climbers (4 count) in cadence.
15 min AMRAP, the HIMs got through 3.5 rounds and 7 sets of mountain climbers!
The HIMs moseyed back, stopping to do 23 hand release T Merkins on the way back.
COT:
Number/namarama, pledge, COT. Praise for RH Westside AO Launch. Prayers for continued growth. Prayers for @Hulk’s wife who is recovering from surgery.