AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 08/23/2021
Title: The Morgan Mile
Number of HIMs: 4
Falcon9, Hobby Lobby, noodles, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and Disclaimer
10 TTTs in Cadence
10 Imperial Walkers in Cadence
10 Chinooks in Cadence both ways
Tha Thang:
The Morgan Mile is inspired by the Foundry’s location at the Clarence E. Morgan Complex. It involves One complete mile of running with Cindy in tow. It is a benchmark test of physicality in hopes that the more you do it, the faster the run gets and the more reps you can perform in the 2 minute stations. There are 10 pain stations, one at every tenth of the mile. Each station is 2 minutes of a nonstop exercise.
1. 2 minutes of Merks
2. 2 minutes of WW2S
3. 2 minutes of Squats
4. 2 minutes of Lawnmower pulls
5. 2 minutes of FreddyMercurys
6. 2 minutes of Groiners
7. 2 minutes of Arnold Curls
8. 2 minutes of Pull ups
9. 2 minutes of plank Jacks
10. 2 minutes of Lunges(we didn’t complete)
COT:
Prayer for Covid victims and Country.
Prayer by Noodles
Pledge
Noodles has the Q Wednesday
Rumor that Flat Tire May appear!!