AO: THE FOUNDRY
QiC: noodles
Date: 08/25/2021
Title: Flat Tire sighting (Timer)
Number of HIMs: 6
Airsoft, Falcon9, Flat Tire, Hobby Lobby, noodles
Number of FNGs: 1
Name of FNGs: Catfish
WarmOrama:
Plank disclaimer, 10 merks, divethru, 10 IC Mountain climbers, Chinooks, F/R, IWalkers, and Hillbillies, mosey to the back 40.
Tha Thang:
7 stations plus timer-at each station before timer starts 10 merks, 20 lbc
Timer- Flat Tractor Tire with rope- drag tire 100' and back
-60-lb seal sack curl
-kickboxing stand alone bag- (image can be seen in the Foundry thread)
– Medicine ball toss up and catch
-4*6*4' Timer plank cling/OHP
– Pull in/up ( Stand on curb- rope around light pole- lean back full extension and pull up with with shoulders and forearms
-4*6*4' Timber plank Squat
– 4 Cindys, two on each side of the bar- Bench press
2.5 rounds, quick clean up and back to flag for Mary (Boat Canoe, Hello Dolly, and Heals to Heaven)
COT:
Friends, family, co-workers with Covid- Great to see @Flatire back in actions