AO: RICHMOND HILL
QiC: Trophy
Date: 08/25/2021
Title: KISS – Gene Simmons turns 72!
Number of HIMs: 4
Butterfingers, Hulk, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 side straddle hops
20 concrete pickers
Plank, downward dog. Cobra
Tha Thang:
Gene Simmons turns 72!
G – goblet squats x 72
E – elf on the shelf x 72
N – noodling for catfish x 72
E – eights x 72
K – knerkin x 72
I – inch worm x 72
S – Squat thrusters x 72
S – sweat angels x 72
COT:
Timber Trail tomorrow at 0530, Hulk on the Q! Turn down for what!!!