AO: RICHMOND HILL
QiC: Duke
Date: 08/25/2021
Title: Wake em' up Wednesday
Number of HIMs: 13
Brick, Chop, Coffee Bean, Doobie, Duke, Flossem, Fresh Prince, LiveWire, Ole Yeller, Shark Tank, Sleepless, Visor, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20-(4 count) side straddle hop
20-(4 count) concrete pickers
10-(4 count) mericans
10-(4 count) mountain climbers
Cobra, downward dog and warrior pose stretch
10-(4 count) shoulder taps
Tha Thang:
The Thang
Last man up to the McAllister playground. On the run the last man ran to the front of the line with the football. Once there threw it back to the new man at the end. Repeat until cycle is complete. Once cycle is complete, stop for an ad exercise. If ball is dropped, it is 10 burpees for everyone.
The playground Thang: half Murph
– 50 pull ups
– 100 push ups
– 150 squats
– LBCs until everyone finishes
Return to AO follow same route and procedures. Once at AO:
– 20 (4 count) X man crunches
– 20 (4 count) flutter kicks
20 (4 count) stationary bike
COT:
Thoughts and prayers for all HIMs and leaders in our community. We ask that out schools, students, teachers, administration and community are looked after and to help us see beyond the fog of negative chatter. Prayers to extended friends of HIMs and their families as many could use a spiritual lift and the Lord's guiding hands.