AO: RICHMOND HILL
QiC: BCG
Date: 08/27/2021
Title: Late Show Rerun
Number of HIMs: 5
BCG, Butterfingers, Hulk, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up IC
20 SSH
20 Merkins
10 Don Quixotes
Tha Thang:
Mosey to hurt locker to pick up our girl Cindy. Perform exercises and run x 2.
30 KB swings
10 Burpee Long Jumps
20 Figure 8s
50 Chest Press
Run around the admin building
100m Rifle carries – 20 Heavy BBSU
100m Rifle carries – 30 American Hammers (C)
100m sprints
50m karaokes/Super Mario
Mary: 30 BBSU, 20 Dying cockroaches, 25 Freddy Mercury, 20 windshield wipers
COT:
Announcements:
– Saturday West Side with Fresh Prince. Don’t miss out!
– Iron Pax Challenge (week 0) begins next week
Prayers: Families of the 13 Service Members who died during the terrorist bombing in Afghanistan, people affected by COVID, and strength for Pax to lead.