AO: THE FOUNDRY
QiC: Falcon9
Date: 08/27/2021
Title: Workin for 40
Number of HIMs: 6
Backstreet, Charming, Flat Tire, Spike
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank position while covering disclaimer and core principles, Through the Tunnels, SSH, Imerial Walkers & Chinooks all in cadence
Tha Thang:
9 station Tabata session, 40 sec work, 12 sec res, 3.3 Rounds
-Battle Rope DB’s
-WWII’s
-Tire Pull
-Side Plank DB extension
-Floor Wipers w/ Cindy
-Side Lat Raises DB 15#
-off set lunges
-Blockees
-Off set Squat
COT:
Prayer/praise for Charming..they caught the infection in his finger early the antibiotics should be able to take care of it, pray for all the folks being impacted by COVID here and abroad as well pray for the service men and women impacted by the suicide bomber yesterday in Afghanistan as well as all the refugees seeking a safe place. Pray for the Athens chapter and bringing back Pax who have wondered off for their AO’s1 year anniversary.