AO: RICHMOND HILL
QiC: Chop
Date: 08/27/2021
Title: Whu
Number of HIMs: 15
Brick, Bring it, Buzz, Chop, Doobie, Duke, Flossem, Fresh Prince, LiveWire, Shark Tank, Sleepless, Wild Thing, Yo-L0
Number of FNGs: 1
Name of FNGs: Mr. Belding
WarmOrama:
Jumping jacks x 20
Don Quixote x 12
Plank – cobra/warrior pose/downward dog
Roboto hops x 5 each leg
Rope ah Dopes
Tha Thang:
Temp / jog to 1st PG
WHUURLEY bird – pull up and knee ups x 10 each; Chuck Norris push up x 10; Bonnie B ‘s x 20
Mosey with roboto hops to PG #2
Same same exercise – switch to pull up knee ups
Tempo. Run / jog it to …. Start line
Rac’em home – get burpees x 10 – flat on back … winner winner Prince likes fried chicken for dinner:)
COT:
Proverbs 3:5-6
Trust in the Lord with all your heart; lean not on your own understand, In all your ways Acknowledge him and he will direct your path.
Prayers for Buzz’s SIL and kiddos , looking for right spot to move as quick turn to leave current home. Prayers for peace in AFG and soldiers who died and their families. Safety and wisdom as get thru Covid at school and community. Welcome Mr. Belding!!