AO: RICHMOND HILL
QiC: Coffee Bean
Date: 08/30/2021
Title: Body by Cindy (Cindy 8:30)
Number of HIMs: 7
BCG, Butterfingers, Hulk, Pine Knot, Primary, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge, 5 tenets, disclaimer
warma – SSH, imperial squat walkers, arm swings
Tha Thang:
Grab Cindy and circle up under the lightpole.
8 kinds of fun x 30 reps each, Lap around the building with a stop for Mary (it pays to win, 1st pax there Qs the Mary) at the 2nd corner, then repeat.
Goblet Squat
OHP
Engine Starter 30/arm
Decline Merkin
KB Swing
Curl
skull crusher
split squat (lunge w/ back foot on block) 15/leg
2 rounds complete, Lap 1 Mary Q was YHC w/15x Slow Freddie Mercs; Lap 2 Mary Q was Primary w/box cutters, gas pumpers & BCG added boat/canoe. YHC took the Q back, we finished with 10x thrusters and put Cindy away.
3 minute abs (definitely one upping the 6 minute ab guy) 50s work 10s break between: Heels to heaven, BBSU, American hammer.
COT:
Proverbs 27:17 as iron sharpens iron, so one person sharpens another. October 16th golf scramble, see 2nd F channel post by BCG for details, IPC week 0 is upon us. Get it done Wednesday at 445 or Saturday 0600. Prayers for the Primary family, 2.0 broken foot and