AO: RICHMOND HILL
QiC: Trophy
Date: 09/01/2021
Title: Monkey Bar Work
Number of HIMs: 4
Butterfingers, Hulk, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
10 Don Quixote
20 push up bras
Tha Thang:
Pull Up Yall
Mosey long way to the pull-up bar station behind the elementary school.
Partner drills, total reps:
Rd 1
50 pull-ups
100 air squats
Rd 2
50 knees to bar
100 lunges
Rd 3
50 alternating knee raises while on bar – 2ct
100 scottie pippens aka jungle bois with 2 scoops
Call it, mosey back to the COT the long way. Stop 4 times to do 25 merkins each stop. 100 merkins total along run back…
COT:
Pray for LA, those displaced from Ida. Prayers for Lance out of Brunswick with blood clot. Thursday at West Side, Chop sui… Friday BCG at OG late show.