AO: COLOSSEUM
QiC: Door Jam
Date: 09/01/2021
Title: (Mostly) Leg Day
Number of HIMs: 5
Bogey, Door Jam, Mr. Miyagi, Pergo, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and leg stretch for disclaimer
Moroccan nightclubs 9 IC
Don Quixotes 10 Ic
21's – passed, no penalty
Tha Thang:
Grab the sandbag from the truck and set off on a mosey. Multiple pain stations along the way, and Pax rotated the bag after each stop. Exercises at the stations included:
Peoples' chair (90s)
Derkins 15 OYO
Slow squats 25 IC
Walking lunges out and back
Jump ups 20 OYO
Flutters 25 IC
Jump squats 15 OYO
Smurf jacks 13 IC
Bear crawl around the island
WWII 15 OYO
More Peoples' chair
Freddie Mercs 20 IC
Burpees 5 OYO (because I can't afford to forget those again)
Gas pumpers 20 IC
Obligerators 15 IC
Chicken peckers 10 IC
Mosey back to the flag for some Mary
Monkeyhumpers 20 IC
Hammers 15 IC
Pickle pushers 10 IC
Merkins 15 IC
X-man situps 15 OYO
COT:
Ironpax coming on Friday
Prayers for those dealing with sickness and hurricanes, those stuck in Afghanistan, those traveling this weekend