AO: COLOSSEUM
QiC: Bogey
Date: 09/03/2021
Title: Capoot – IronPax Challenge Week Zero
Number of HIMs: 12
Bogey, Charming, Cheddar Biscuit, Dado, Door Jam, Fro-Zone, Mr. Miyagi, Pergo, R-12, Sakrete, Tutti Frutti, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Intro to IronPAX. Remember it’s YOU vs. YOU. Don’t worry about comparing yourself to others. We are doing this together to be better and get better…period.
Might have done a few SSHs, Moroccan night clubs, thru-the-tunnels, etc. to get the blood flowing.
Tha Thang:
Capoot – IronPAX Week Zero
We are fortunate at The Colosseum to have a 3/8mi bus loop. So our version of Capoot is as follows:
100 merks
1 lap
75 merks
2 laps
50 merks
3 laps
25 merks
4 laps
The consensus with everyone’s GPS watches were that these 10 laps actually was more like 3.9mi vs. the calculated 3.75mi. Better yet we actually did an extra lap to help give Dado a push for his finish. Adjust your finish times accordingly. I’ll go last in entering on the IPC web sheet. Lol
Speaking of our humble HIM Dado. Mucho T-Claps for Dado attempting this IPC workout TWICE this week. Strong work Dado!
COT:
Continue to pray for healing of all the suffering going on in the world today. Great to see you back Charming, no apologies needed. We are all accountability partners for each other!
Pledge, pray, and on our way!
And today’s playlist: https://open.spotify.com/playlist/2kuQBjHC4nP02BHl25rjku?si=jpKwRERRQJOvrz_QhEm_0A&dl_branch=1