AO: RICHMOND HILL
QiC: Duke
Date: 09/03/2021
Title: Funday, Friday beatdown
Number of HIMs: 9
Brick, Bring it, Duke, Flossem, Hoover, LiveWire, Shark Tank, Sleepless, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WARM-O-RAMA
20-(4 count) side straddle hop
20-(4 count) concrete pickers
10-(4 count) mericans
10-(4 count) mountain climbers
Cobra, downward dog and warrior pose stretch
10-(4 count) shoulder taps
lap around administration building with a mix of karaoke, back pedal and skipping. Go pick up Cindy and Venture to the turf field.
Tha Thang:
THE THANG
Start at end zone. Murder bunny in between every ten yards
10 yardline – blockies
20 yardline – bicep curls
30 yardline – bent over, reverse rows
40 yardline – dips
50 yardline – chest presses
Back down to next end zone going in reverse order starting with 50 chest presses
Run the bleachers. Return to end zone.
20 X man crunches
20 stationary bike
20 scissors
COT:
Prayers for @Hoover's friend Will as he has been called home to be with the Lord. Be with his family and friends during this difficult time. We ask for safe travels for our sports teams as they are at away games. Continue to be a presence in @Livewire's daughter's life, as well as our own and our families. Continue to humble us and be the strength in our lives. Help us to be community leaders and create a positive impact in the lives of others