AO: THE FOUNDRY
QiC: Falcon9
Date: 09/03/2021
Title: History Lesson for 9
Number of HIMs: 9
Airsoft, Backstreet, Flat Tire, Hobby Lobby, noodles, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank Disclaimer
Left/Right Hammy stretch
20 Mountain Climbers
Imp Walkers
Tunnels
Don Quixote
Tha Thang:
Mosey with Dice O Fun, toss/throw dice to Pax if dropped penalty is whatever the dice lands on. Penalties today:
20 Mountain Climbers
15 Merks
Fun Zone
-Bent Rows w/ Cindy
-WWII’s
-Tire Sprint Pulls
-DB Swings 25#
-Heels to Heaven
-Slow Front raise #25
-Jump Rope
-Dips on Cindy stacked
-Goblet Squat #35
COT:
Praying for Hobby’s Poppa and Noodles coworkers Joel and Mike with their battles of COVID. Praying for Afghan refugees and government leaders to make the right decisions based on the will of our good lord and not by worldly opinions.