AO: RICHMOND HILL
QiC: BCG
Date: 09/03/2021
Title: Octagonal Beatdown
Number of HIMs: 7
_Not Registered, BCG, Doobie, Gilligan, Hulk, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT).
Special welcome to ArmRest and he returns (EHd by Gilligan) to the gloom sans gloves!
Warm up
20 SSH IC
20 Don Quixotes
20 Merkins IC
20 Mountain Climbers IC
2 Downward dog/Cobra
Tha Thang:
Eight stations in honor of the start of the Concacaf Octagonal and the USMNT path to the World Cup redemption. Stations at each corner of the admin building with mosey (karaoke, super Mario, back pedal) in between each.
Station 1: 50 Squats
Station 2: 50 Burpees
Station 3: 50 Jump tucks
Station 4: 30 Heels to heaven
Station 5: 30 Merkins
Station 6: 30 Bonnie Blairs
Station 7: 30 Sumo Squats
Station 8: 30 Curb dips (leg raised)
Mary: Pax favorite (no heel taps or LBCs allowed) included gas pumpers, Freddy, x, Boat/Canoe, Chinook, Box cutters, Box cutters, and Birth Canals.
COT:
Announcements:
– Family day Monday 0600 at McAllister Park ramp
– IPC Week 1 next week!
Prayers: Those still reeling from Hurricane Ida in LA and along the north east and all those impacted by the pandemic.