AO: SAVANNAH
QiC: BigBrother
Date: 09/04/2021
Title: Cindy Through the Daffin Park
Number of HIMs: 5
Captain Cheese, Flo, Joanna
Number of FNGs: 0
Name of FNGs:
WarmOrama:
IC: SSH, TTT, DQ, Chinooks, RtR, Baby Yodas, IW
Tha Thang:
Mosey to Cage..
Individual cindy with a slight jog to the Oak Grove.
Burpee at each tree incremental increase. Tossing cindy to the next tree. After 4 trees….
Pool Entrance for some wall sits, supermans and hollow holds.
Back to grove for 4 more trees but continue to 8 total burpees.
To the park benches for 25 inclined merkins, butt2bench and Flutter kicks.
Shuffle run back to the cage.
Batman visiting from Houston led a Cindy routine.
Curls by Two: Partners alternate curls 2/4/6/8/10/12/14/16/18/20.
Around the World w Cindy: Merkins Inclined, Left Arm, Derkins, Right Arm.
Batmans: 6 count movement with Cindy standing upright, moved above head to a chest push/pull.
Block Press Flutter kicks.
Block press to each shoulder.
Cindies away and mosey to flag.
Finish with a Doomsday Merkin Countdown, Flo and Joanna made it to 100!
COT:
Prayers for the Fox family, Afganistan, those affected by Hurricane Ida.
Pledge
Safe travels Batman, thanks for visiting!