AO: RICHMOND HILL
QiC: Fresh Prince
Date: 09/04/2021
Title: IPC – Week 0
Number of HIMs: 6
Doobie, Fresh Prince, Hulk, Pine Knot, Trophy
Number of FNGs: 1
Name of FNGs: Splits
WarmOrama:
SSH x 20
Michael Phelps x 15
Finkle Swings x 10 (Each Leg)
Tha Thang:
Capoot on the WestSide :
– 100 Merkins (a.k.a. – Push-Ups) – At FLAG in the corner grass area where trophy planted it this week
-800 meter Run – Leave the flag and follow the outside of the parking lot – field on your left – stay on the outside all the way around with the REC Center and courts on your left head back towards timber trail. Take a right onto the sidewalk continuing and taking a right to the road entrance to the ball fields. Continue on and take a right at the 1st entrance to the tennis court parking lot
– 75 Merkins – Station 1 (Tennis Court Parking Lot – marked with cones)
-1,200 meter Run – Continue straight from Station 1 and go through the tennis court lot hanging a right on the paved path that goes behind the tennis courts taking a left to continue on between the ball fields. Continue around taking a left at the concession stand head toward the parking lot and take a left into the parking lot and another left at the entrance road. Follow the road around back to timber trail and take a right at the sidewalk . Continue on the sidewalk to the fire station
– 50 Merkins – Station 2(Fire Station – marked with cones)
– 1,600 meter Run – Leave the fire station headed toward Harris Trail following the sidewalk to the high school. Take the 1st right over the railroad track into the high school and head straight to station 3 straight ahead as if you were headed to the stadium.
– 25 Merkins – Station 3(on Wildcat Dr just before the end of the 1st parking lot on the left – marked with cones)
– 2,000 meter Run – From station 3 follow the course in reverse on the sidewalk back to the entry road(don't cut through the woods) to the AO and head back to the Flag.
The newest member of the pack “Splits” is the real deal and made week 0 look easy! Welcome Splits!
https://www.google.com/maps/d/u/0/edit?mid=1fgWAsAOn-9Rv_TKQFjG3Ix3-82SRj7PP&usp=sharing
COT:
Thankful for the ability to get up and get after it with this group of men! Prayers for COVID struggles, those impacted by Ida, re-focus on the mission and not just doing life!