AO: RICHMOND HILL
QiC: Doobie
Date: 09/06/2021
Title: Savage Island Revenge
Number of HIMs: 6
Doobie, Fresh Prince, LiveWire, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Route brief
Safety brief
Tha Thang:
Run-Bike Partner relay.
Parrner1, starts running. Partner2, completes 10 2ct shoulder tap merkins, 20 burpees, 50 situps, then jumps on bike and catches his running partner.
Once runner is caught, biker starts running, runner does exercises and catches running partner on bike. Both partners complete 75 air squats together on Savage Island fishing pier.
Route: 4.5 miles total. Start at Fort McAllister State Park entrance, to savage island, around savage island and back to Fort McAllister fishing pier near entrance.
@sb and @minicougars were deer protection program and rode the whole route.
@trophy and @doobie beat @livewire and @freshprince in the last mile.
COT:
On Fort McAlluster State Park fishing pier.
Be deliberate about your daily input, a man reaps what he sows! Want fruits of the spirit coming out!
Announcements: Earlybirds will start IPC Week#1 workout at 0445 on Wednesday, @doobie with Q. RHF3 golf scramble October 16th, get signed up!
Praise/Prayers: Julie P MS symptoms, COVIDs direct and indirect effects, personal revival.
Take this week, Happy Labor Day! Get some great fam time and adventures!