AO: RICHMOND HILL
QiC: Trophy
Date: 09/07/2021
Title: Block Work Tuesday!
Number of HIMs: 5
BCG, Hulk, Low Tide, TNT, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
10 Carolina dry docks
20 Michael Phelps
Tha Thang:
Mosey to the Football Fields for Some Block Work!
Start with your block at the Goal Line:
100 chest press
Riffle carry to 10 Yd Line and Back.
90 OHP
Riffle carry to 20 yd and back
80 curls
30 yd
70 squats
40 yd
60 lawn mower cranks
50 yd
50 thrusters
60 yd
40 gas pumpers
70 yd
30 kettle bells
80 yd
20 elf on shelf
90 yd
10 man makers
100 yd
Put Cindy Back at Hurt Locker
Time for 3 minutes of Mary, dealers choice:
All in cadence- 25 Freddie Mercury's, 20 flutter kicks, 20 heal taps, 20 alternating leg side crunch, 25 bird dogs.
DONE, SHOULDERS SMOKED!!!!
COT:
IPC week 1 this week, Saturday for time at 0600 at Westside.