AO: RICHMOND HILL
QiC: Hulk
Date: 08/07/2021
Title: IPC warmup
Number of HIMs: 4
Butterfingers, Hulk, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20, grass pickers x 10, Merkin x10, Plank-Down dog-cobra
Tha Thang:
round 1: 400 meter trip around the building, 25 murder bunnies, 10 ST merkins, 25 reverse bunnies, 10 Blockee thrusters
round 2: repeat replacing blockee thrusters with burpee horizontal jump overs
round 3: repeat replacing blockee thrusters with burpee vertical jump overs
Finish with another 400 m trip and a round of Mary (BB, gas pumpers, hammers, high plank, low plank, nolan ryan)
COT:
Pledge, prayer for Ida victims, USA, and Covid.