AO: SAVANNAH
QiC: BigBrother
Date: 09/08/2021
Title: Revenge of the Bunnies
Number of HIMs: 6
Captain Cheese, Guppy, Red Ryder, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
F3 Greenwood Iron Pax Challenge Week 1
3 rounds for time. Routine is the same each round except for the middle burpee section in the middle.
Round 1:
– 800 m run
– 25 yd murder Bunnies
– 10 Merkin shoulder taps
– 25 yd Redrum Bunnies
* 20 Blockees with Squat Thruster* (this exercise changes each round)
– 25 yd murder Bunnies
– 10 Merkin shoulder taps
– 25 yd Redrum Bunnies
Rd2:
All the same except
* 20 burpees with horizontal block jump overs
Rd3:
All the same except
* 20 burpees with vertical block jump overs
All PAX gave max effort. There were a few modifications.
COT:
Pledge and Prayer