AO: RICHMOND HILL
QiC: Doobie
Date: 09/08/2021
Title: Revenge of the Murder Bunnies IPC Week1
Number of HIMs: 13
Brick, Buzz, Chop, Coffee Bean, Doobie, Fresh Prince, Hoover, LiveWire, Low Tide, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 1
Name of FNGs: Cowbell
WarmOrama:
Pledge
5 tenets
Side stretch
SSH
Merkins, downward dog, cobra
Pickup Cindy
Mosey to 1st turf field.
IPC week 1 brief.
Tha Thang:
IPC Week 1: 3 RFT. Round 1▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 blockees with a thruster▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny
Round 2▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny
Round 3▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunnies
COT:
#rama. Namarama
Welcome FNG Nick Westbrook, @cowbell.
Praises: Ayla Mills to be baptized Sunday, @cowbell 17YO crewmember last treatment for bone cancer!
Prayers: @splits bad fall this weekend, back issues; @wildthing unspokens, @buzz FIL blood disease!
Don't forget to input your IPC times!
Stay High Impact Gents!