AO: COLOSSEUM
QiC: Sakrete
Date: 09/08/2021
Title: Where are the colors?
Number of HIMs: 8
Bogey, Charming, Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer. Not a professional will display that throughout next 45 minutes.
10 burpees for no colors present
10 LBAC forward and reverse all IC
10 TTT IC
Tha Thang:
Thunderstruck Plank Merkins. Play Thunderstruck by AC/DC. Hold plank until they say ‘thunder’ execute merkin. If plank is broken take a mosey to about mid way between first and second light pole and back. Back in the fight.
Take a lap around the bus loop at your pace. Grab a Cindy when back.
Round one: (where the flag is supposed to be) 20 Tricep extensions, 20 curls, 20 chest press all on Q. Mosey to first light pole. 10 hand release merkins OYO. 10WW1 sit-ups and 10 squats (both on Q). Jailbreak back to starting point.
Round two- five rinse and repeat except run to pole two, three..etc. always jail break from first pole to starting point.
6 burpees for the two cops that rode by no lights or siren
Total reps:: 100 tricep extensions, 100 curls, 100 chest presses and 50 hand release merkins, 50 WW1 sit-ups, 50 squats
COT:
Prayers for Afghanistan situation. Prayers for Covid in community.
Always end my Qs with a devotion. Typically don’t plan my devos. I get one sent to me in the morning and evening.
Love For Us
Can anything ever separate us from Christ's love? Does it mean he no longer loves us if we have trouble or calamity, or are persecuted, or hungry, or destitute, or in danger, or threatened with death? (NLT) ( Romans 8:35 )
The answer to these questions is an emphatic NO! Nothing can separate Christ from us once we ask Him into our hearts. But also realize that troubles are NOT an indication that God is withholding His love for us. Calamity, persecution, hunger, destitution, danger, and death are all a result of living in a broken world.
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http://www.jctrois.com/dailybibledevotion/devotion.html?devo=cu7bNBnrhN