AO: RICHMOND HILL
QiC: Hulk
Date: 09/09/2021
Title: Sweat Deck
Number of HIMs: 5
Click it, Hulk, Low Tide, OJ, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH, 10 Abe Begotas, 15 squats
Tha Thang:
Sweat Deck
Diamonds= diamond merkins
Clubs=bonnie blairs
spades= burpees
hearts= alternate big bois/hammers
<9=9reps, 10=10reps, Jack=11, queen=12, king=13, ace=14, joker=wild
each pax pulls a card, we all do the reps, after all 5 pulls, 200 yard run
7 rounds completed 35 cards pulled= about 120 burpees as spades seemed the most popular card!
COT:
Pledge, announcements= Iron pax saturday, prayer= USA, covid, @Low tide's assistant coach who is struggling with covid, and the boys in Blue for our guy @click it