AO: THE FOUNDRY
QiC: Swabbie
Date: 09/13/2021
Title: Bear vs Gator
Number of HIMs: 4
Charming, Falcon9, noodles, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and Disclaimer
SSH
Arm Circles
Walkers
Tha Thang:
Mosey to Cindys
2 stations were setup 25yds apart – Gator Merkins from Station 1 to 2 and Bear crawls from station 2 to one, in between each exercise below:
Station 1 – Body Weight exercises at various repetitions
Hilly Billy’s
Burpees
Mountain Climbers
Star Jacks
Merkins
Station 2 – Cindy Exercises with various reps
Overhead press
Tri extension
Squrls
Rows
COT:
Mary –
Boat/Canoe
WW2s
Box Cutters
X Factors
Plank to Death
Prayer and Pledge