AO: COLOSSEUM
QiC: Door Jam
Date: 09/13/2021
Title: Happy birthday to me
Number of HIMs: 4
Bogey, Door Jam, Mr. Miyagi, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT 12 IC
Don Q 12 IC
Merkins 10 IC
Nightclubs 12 IC
Disclaimer
Tha Thang:
YHC had an all-burpee workout planned for a birthday Q (it was Sunday) but called an audible after reading the IPC workout for this week, and resurrected a Walls of Jericho routine at the last minute–the weinke was even still in the truck from this spring.
7 burpees
7 squats
7 WWIIs
7 merkins
7 gas pumpers
7 lunges (2 count)
7 SSH IC
lap partway around the track
Repeat (7 rounds; last lap all the way around)
It's a testament to how far we've come that we finished with over 10 minutes left, so we added some more stuff:
Boxcutters 37 IC
Merkins 37 OYO
(here is where everyone finally figured out it was a birthday Q)
Hammers 20 IC
Monkeyhumpers 19 IC
Heel touches 37 each side
COT:
-Prayers for Hobby Lobby as he moves on to a new position
-Prayers for Afghanistan, those dealing with illness and loss, those still grieving from 9/11
-QSource 0630 at Panera
-Convergence coming up at the Colosseum – Saturday October 16 – Spread the word!