AO: RICHMOND HILL
QiC: Coffee Bean
Date: 09/13/2021
Title: Monday Morning Lights
Number of HIMs: 6
BCG, Butterfingers, Hulk, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge, 5 tenets, disclaimer
warmarama – SSH, don Quixote, concrete pickers, cobradog. High knees, heel kick, karaoke, en route.
Tha Thang:
Mosey to parking lot lights behind soccer fields, exercise, sprint to next light pole.
1. 10 burpees
2. 20 Iron Mike
3. 30 jungle bois
4. 40 merkins
5. 50 squats
6. 60 BBSU
Repeat back down the ladder. (5 thru 1)
Made it back to COT with time to spare. Practiced our bear crawl, crawl bear across the grass fields and X Factors for IPC2.
5 minute abs 50s work 10s break between:
heels to heaven, gas pumper, jack knife, American hammer, plank
COT:
IPC2 has been released, check the video so you're prepared for Wednesday at 0445 or Saturday at 6. See poll & message from Livewire for assisting downrange Pax's grandmother. Needs yard work done. Prayers for everyone, Covid, Afghan, and in general.