AO: SAVANNAH
QiC: BigBrother
Date: 09/13/2021
Title: PreWorkout: "88" – IPC Week 2
Number of HIMs: 4
Captain Cheese, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
IC: SSH, TTT, IW, DQ, MNC.
Mosey to Cage…
Tha Thang:
In preparation for IPC Week 2 we 'practiced' the movements:
2 Rounds:
10 Squrls
10 OHP
Rifle Carry 25yds and Back
8 Burpees
Mosey 50yds
20 XFactors
Mosey 25yds
Bear Crawl/Crawl Bear 25yds
Mosey w/ Cindy to Park Bench
30 B2B
30 Flutter Kicks
Mosey w/ Cindy to Pool Entrance
Wall Sits
Hollow Hold IC
Superman IC
Wall Sits
Mosey w/ Cindy to Cage
2 More Rounds:
10 Squrls
10 OHP
Rifle Carry 25yds and Back
8 Burpees
Mosey 50yds
20 XFactors
Mosey 25yds
Bear Crawl/Crawl Bear 25yds
Mosey to our Flag w/ Cindy. She will make the ride to Hull Park for the Wednesday workout!
COT:
Prayers for Matlock's office manager and her continual cancer battle. Strength and remembrance of the past weekend anniversary of 9/11/01 and what it truly meant to be an American on 9/12. Let's us continue to strive being that unified country, beginning in our homes, workplaces and community.
