AO: RICHMOND HILL
QiC: LiveWire
Date: 09/14/2021
Title: MMR + Fun
Number of HIMs: 8
Click it, Hoover, Hulk, Low Tide, OJ, TNT, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-SSH – 20IC
-Imperial Walkers – 20IC –
-Hilly Billy Squats – 20 IC
-Cobra/Dog
-Ultimate Stretch – 10 sec each side
-CartWheels (just kidding)
Tha Thang:
Merkins – Mary – Running + Fun
+Fun – Field Lights were on do 50 yard Suicides Broken Up – 50, 40, 30, 20, 10+10
Run a modified version of the IPC Week 0 loop – ~1.3mi – stop for Merkins and Mary
After each stop YHC used cool one-liners to restart the running such favorites as:
"Lets wear the tread out on those things"
"Time to make those shoes light up"
"Repump those kicks and lets go"
"You didn't buy those new balances for nothing"
LowTide joined the fun with discussion on PF Flyers the Worlds Fastest Shoe
– Mosey Back to Flag for 30 Palms out Merkins , 5 Captain Thors, 20 Gas Pumpers
-Run to (1)Tennis Courts – Stop for 30 Diamond Merks, 50 LBC, 20CT Flutterkick
-+Fun Run to (2) Concession Stand – Stop for 8 Burpees
-+Fun Run to (3) Stop for Music Trivia – finish the song "We're no strangers to _____. You know the ______ and so do I. ans:Love,Rules – Get 8 Burpees
-Run to (4) and get 30 close grip merks , 6 Captain Thor, 30 Heal Taps, 10 Heal Tap Knee Things (heal tap each side, then right elbow left knee, left elbow right knee) Serious mumblechatter on that one – lots of "Chop Stuff" being mumbled
-Run back to the flag – watch checks plenty of time
-+Fun in prep for IPC – run sideline to side line ladder style (brickfluence):
1 down and back – 70%
2 down and back – 80%
3 down and back – 90%+
COT:
Colossians 3:23a – "Work everything you do with all your heart. Work as if you're working for the Lord."
Be the positive influence in your family and community that the world needs. Help to open a path to faith for those who need it.
Prayers for the RH baseball community, prayers for the community, praise for what the Lord does for us daily