AO: SAVANNAH
QiC: BigBrother
Date: 09/15/2021
Title: 2021 IPC WOD Week 2: “Crazy 88’s
Number of HIMs: 5
Captain Cheese, Guppy, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
5 PAXs arrived early at Hull Park Arena to Battle and Embrace the Challenge
4 Rounds for Time
Round 1: Burpees & Sprinting
Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)
Round 2: Squrls & Coupon Carries
Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total)
Round 3: Overhead Presses & Rifle Carries
Do 88 Overhead Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carries may be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head.
Round 4: X-Factors, Bear Crawl & Crawl Bear
Do 88 X-Factors** on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total) – PAX must cross the field once by Bear Crawling and once by Crawl Bearing. It is PAX choice which one they do first.
COT:
Prayers of strength and compassion for the Pearce family and Mayble who was struck by car in Athens.
Pledge