AO: RICHMOND HILL
QiC: Trophy
Date: 09/15/2021
Title: 9/11 Tribute, 110 Flights of Stairs
Number of HIMs: 3
Butterfingers, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
20 concrete pickers
20 Don Quixote
Tha Thang:
9/11 Tribute, 110 Flights of Stairs
While your partner runs 10 flights of stairs, other partner does exercise below until partner returns from stairs. We only had 3 today, so everyone had 2 sets of exercises and 1 stair run per round.
Round 1 – Merkins
Round 2 – Planks
Round 3 – Big boy situps
Round 4 – Alternating leg lunges
Got 10 extra flights- 4 rounds x 3 pax x 10 flights each round up to 120 total….
COT:
Pray for those still suffering after 9/11, over 20 years later. Pray for our community.