AO: THE FOUNDRY
QiC: Falcon9
Date: 09/15/2021
Title: IronPax Week 2
Number of HIMs: 8
Backstreet, Flat Tire, Hobby Lobby, Sakrete, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up OYO
Tha Thang:
Round 1: Burpees & Sprinting
Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)
Round 2: Squrls & Coupon Carries
Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total)
*Squrl = Squat while curling coupon up to chest.
Round 3: Overhead Presses & Rifle Carries
Do 88 Overhead Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carries may be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head.
Round 4: X-Factors, Bear Crawl & Crawl Bear
Do 88 X-Factors** on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total) – PAX must cross the field once by Bear Crawling and once by Crawl Bearing. It is PAX choice which one they do first.
COT:
Pray for Sakrete’s friend Roger and his family as they work through a battle with cancer, Pray for Hobby Lobby and his family as they embark on a new life journey he is being led to take to impact the lives of many people for years to come.
Pray for NoSeeme’s (our brother from Alpharetta area) son Grayson. It’s our prayer that Grayson will find peace as the young man he is and that he can find friends that encourage in ways that help him grow in positive ways.