AO: COLOSSEUM
QiC: Cheddar Biscuit
Date: 09/15/2021
Title: Overcome the deficit
Number of HIMs: 6
Bogey, Cheddar Biscuit, Door Jam, Mr. Miyagi, Pergo, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Plank, rolled to left hand up, then right hand up
-5 core principles
-21’s- all pax landed perfect so no penalty burpees!
Tha Thang:
YHC broke pax into two teams
Team 1:
Wash-out
Mr.Myagi
Bogey
Team 2:
Pergo
Door jam
CB
Teams would relay race on a 40 ish yard sprint. The winning team of the race got to choose the next exercise out of 2 options (one arm and one leg exercise). BTW, Washout is a lot after than our football days together
Exercises chosen were
25 colosseums
20 alternating side squats
50 raise the roofs (IC)
30 slow squats (IC)
30 hand release merkins
YHC may have been bad at choosing teams, Team 1 won 4 out of the 5 race. We then hit one round of slow mosey around the bus loop.
YHC and Tutti are also going to be attending the Florida Gators vs Alabama game this Saturday in Gainesville where our
Gators are predicted to be a 15 point underdog so we had to overcome that prediction deficit.
15 exercises of 15 reps:
– American hammers with Cindy
-WW2’s w/C
-Scissors
-E2k
-V ups W/ C
-Freddy merks
-Boat canoe
-Jump Squats
-Monkey Humpers
-Calf raises
-Forward arm circles
-Reverse arm circles
-Seal claps
-Over head claps
– Gator Chomps (Go Gators!!!!)
COT:
– Prayer for Washout traveling mercies
– pledge, prayer and on the way we went!