AO: RICHMOND HILL
QiC: Low Tide
Date: 09/16/2021
Title: Are you ready for some Football?!?
Number of HIMs: 4
LiveWire, Low Tide, OJ, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 tenants/disclaimer/Pledge
Tha Thang:
Are you ready for some Football?!?!!
-Every great team has great cheerleaders named Cindy so naturally we headed to the locker room and grabbed Cindy and headed to goal line.
-Before the game starts you have to warm up.
High knees/butt kicks/karaoke with a kick/back pedal with a spring X 10 yards
-Every game starts with coin flip- heads – push up buddy taps/tails walking lunges with Cindy – trophy called heads in air and we landed on tails. = walking lunges x 10
-kick off- 50 yard sprints down and back
-Center snaps the ball – 60 (avg number of plays in a game) Cindy center snaps between legs
-DB-backpedal 20 yards/10 yard front lunges/10 yard back lungesx2
-OL- blocking with 60 bench press
-Wide receiver- OJ/ low tide vs live wire/trophy 3 sets of 20 yard passes. OJ was like a young Peyton Manning and dominated trophy/live wire hitting 4 of 6 passes
-penalty for jumping off sides- 10 old school up downs -get’em chopping.
Tight Ends- got to get abs/legs tight – x men/split squats x10 per leg
Free safety- ladder drill hops/both legs/side shuffle with line hops in the sprinklers (water break)
Full back- got to work the whole back- straight leg dead lift/bent over rows x 30 each
Running Back- got to hop over tackle- 10 yard hops with 10 prisoner hops x 10 there and back
4th quarter!!!!!!!!- switch sides of field – carry block 100 yards to other side of field
QB wins in 4th quarter- buddy Cindy handoffs with Cindy passes each side x10 each
Field goal- standing leg kicks 10 each leg
Overtime!!— you vs you bear crawls- live wire/trophy scored winning touchdowns by making it 100 yards.
Return Cindy to locker room
COT:
Number/name o Roma
1 Thessalonians 5-18
Paul writing letter of encouragement to the church. Our encouragement is what we have to be grateful for. 30 seconds to reflect.
Prayer request
Covid/cancer travel