AO: RICHMOND HILL
QiC: Wild Thing
Date: 09/17/2021
Title: Cell towers down
Number of HIMs: 11
Brick, Bring it, Chop, Doobie, Fresh Prince, Gilligan, Hoover, LiveWire, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops x 20
Concrete pickers x 15
High plank with stretch
Slow merkins x 10
Mosey to turf
Tha Thang:
Each yard line starting at the goal
Goal-plyometric movement- 1 min
10-Lower body- 1 min
20-upper body – 1 min
30-core work- 1
Same theme the whole way down and back…
-mtn climbers, run in place, high knees, star jumps, merkins, hand release Merks, squats, lunges, 1 legged squats, merry, to give a few
COT:
Golf tourney Oct 16
Work day next Saturday after cofferama
Pray for all the HIMS