AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 09/17/2021
Title: IRON PAX ROUND 2 of WEEK 2
Number of HIMs: 4
Falcon9, Hobby Lobby, noodles, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
10 imperial walkers
10 TTTs
10 Don Qs
Tha Thang:
IRON PAX ROUND 2 of WEEK 2
Pax met to complete the week a second time to include our brothers who were working out of town on Wednesday.
Round 1: Burpees & Sprinting
Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)
Round 2: Squrls & Coupon Carries
Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total)
*Squrl = Squat while curling coupon up to chest.
Round 3: Overhead Presses & Rifle Carries
Do 88 Overhead Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carries may be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head.
Round 4: X-Factors, Bear Crawl & Crawl Bear
Do 88 X-Factors** on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total) – PAX must cross the field once by Bear Crawling and once by Crawl Bearing. It is PAX choice which one they do first.
COT:
Counterama
Namerama
Pledge
Prayed for Sakrete’s friend Roger and his family as they work through a battle with cancer, Prayed for Hobby Lobby and his family as they embark on a new life journey he is being led to follow the Lord.
Prayed for NoSeeme’s (our brother from Alpharetta area) son Grayson. It’s our prayer that Grayson will find peace as the young man he is and that he can find friends that encourage in ways that help him grow in positive ways.
Prayer by the Sherman Tank
Rumor has it Flat tire was paid to steal the flag for Pooler AO???
Noodles/Falcon 9 has Q on Monday!