AO: COLOSSEUM
QiC: Pergo
Date: 09/17/2021
Title: Iron pax week 2
Number of HIMs: 10
Bogey, Charming, Cheddar Biscuit, Dado, Door Jam, Mr. Miyagi, R-12, Tutti Frutti, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
TTT 10IC
Don Q’s 10IC
SSH 15IC
Arm Circles 10IC
Tha Thang:
Week 2 of Iron Pax 2021
COT:
Reminder we are a group of leaders who workout so we can be better leaders. It is always about others.
Convergence Oct 16 is mandatory if Colosseum is your home AO
Pledge and prayer