AO: RICHMOND HILL
QiC: BCG
Date: 09/17/2021
Title: Mo’ Ladder
Number of HIMs: 3
BCG, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
17 SSH
17 Imperial Walkers
17 Slow squats
17 Merkins
3 Downward dog/Cobra
Tha Thang:
Coffee Bean treated us to a ladder Monday.. so why not some ‘mo ladder on Friday.
Each Round includes all the previous rounds:
Round 1: 5 Burpees
Round 2: 10 Star Jumps
Round 3: 15 Merkins
Round 4: 20 Box Cutters
Round 5: 25 LBC
Round 6: 30 Freddy Mercury
Round 7: 35 Squats
Round 8: 40 Lunges
Round 9: 45 Curb dips
COT:
Announcements:
– IPC2 @ West Side tomorrow 6am
– CE Convergence Oct 16 Colosseum 6am
– Oct 16 2pm Golf Tourney (Richmond Hill GC)
Prayers
– Uncle Si, High school and community, those impacted by COVID, and all those unspoken.