AO: SAVANNAH
QiC: BigBrother
Date: 09/18/2021
Title: Cindy Countdown in Daffin
Number of HIMs: 4
Captain Cheese, Octagon
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lots of the usual warmup….
Sadly Octagon needed to use the 204 exit off I95 and incurred 5 penalty Burpees for tardiness.
Tha Thang:
Cindy work was on the docket…
Counting Down:
10,9,8,7,6
Curls, OHP, Goblet Squats, Block Merkins
Mosey to Swings
Swerkins
Mosey back to cage
Rinse Repeat
5,4,3,2,1
Blockees
Squrls
Mosey to Swings
Swerkins
Mosey back to cage
Rinse Repeat
Mosey to the Pool/Bathhouse Entrance
X2
Wall Sit
Hollow Hold
Supermans
Light Stretch on Picnic Tables
Mosey to the Swings for 10 more Swerkins
Finally did 8,7,6,5
Partner did Burpees while the other farmer carries 25 yrs and back
Mosey to flag after Cindy returned home.
COT:
Prayer for Captain Cheese on job opportunity and possibility.
Reflection on our prayers and intentions this week. Be with all who couldn't attend and bring back those who push us all to be better at every workout.
Have a great weekend!