AO: COLOSSEUM
QiC: Pergo
Date: 09/20/2021
Title: Norm Returns
Number of HIMs: 9
Bogey, Charming, Cheddar Biscuit, Fro-Zone, Norm, Slick, Tutti Frutti, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Right arm up holding plank
Left arm up holding plank
Then some circle merkins
TTT
Don Q’s
Chinooks
SSH
Tha Thang:
Three man teams –
1 man runs backwards does a Bobby Hurley then sprints back
Meanwhile the other teammates work on completing
150 Burpees
300 Squats
150 WW2’s
300 little arm circles
150 merkins
300 Imperial Walkers
COT:
COR, NOR, pledge and prayer
Don’t forget convergence on Oct 16th