AO: RICHMOND HILL
QiC: Doobie
Date: 09/20/2021
Title: Pre EMOM
Number of HIMs: 10
Brick, Chop, Cow Bell, Doobie, Duke, Fresh Prince, Hoover, LiveWire, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenets in high plank
High plank hipups
Cobra
Ski jumpers IC
5 x Kraken burpees OYO
5 x BDE burpees OYO
Tha Thang:
Mosey 1st Light pole 50 one leg curb dips
Next light pole 50 bigboy situps
Next light pole 50 squats
Enter penalty box.
1 modified round IPC #3.
15 Kraken burpees(3 hand release merkins at bottom)
15 BDE burpees (one left and right knee bonnie Blair with squat jump)
20 Bonnie Blair (left/right knee = 1)
Run 400m
Complete figure 8 bleachers at the end of 400m
Mosey back to flagpole for COT
1st light pole: 50 alternating X factors
2nd light pole: 20 hand release pushup
3rd light pole: 50 one leg curb dips
COT:
#rama, namarama, most important thing you did this weekend!
Announcements: Saturday morning workday 8-12, clearing 1.5 acre yard after IPC3 Eastside and coffeeteria.
Prayers: @freshprince brother Harley Lyme Disease effects, unspokens, personal revival.
Wednesday EB meet at Turf2 0430 IPC#3! Let's do this! Get 'er done!