AO: THE FOUNDRY
QiC: Falcon9
Date: 09/20/2021
Title: Rain is a good thang
Number of HIMs: 2
Falcon9, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out , hammy stretch, Tunnels, Imperial Walkers
Tha Thang:
Tabata style session 8 exercises, 1 min work, 10 sec rest, 30 sec rest b/t Rounds
-Blockee’s
-Squrls w/ Cindy
-Side Lateral Rasies 25# DB
-Farmer Carry w/ Cindy
-Overhead Press w/ Cindy
-Squats w/ Cindy
-Bent Row w/ Cindy
-Goblet Squat 35# DB
COT:
Pray for safe travels this week as Falcon9 & Noodles travel for work. Also pray for Noodle wife as she starts a new job today!