AO: RICHMOND HILL
QiC: Hulk
Date: 09/22/2021
Title: NFL Combine
Number of HIMs: 3
Hulk, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 SSH, 10 Grasspickers, 15 Slow Squat, 10 merkin, plank-Ddog-cobra
Tha Thang:
Mosey to the Football Field
1. 40 yard dash
2. 20 yard back peddle
3. 20 yard vertical jump followed by a broad jump
4. shuttle run
5. max reps clap merkins
rinse and repeat for a total of 4 rounds
mosey to the COT and finish with 8 min abs
COT:
Prayer for RHHS, USA, and Covid.