AO: THE FOUNDRY
QiC: Flat Tire
Date: 09/24/2021
Title: All about the Benjamins
Number of HIMs: 4
Backstreet, Flat Tire, noodles, Norm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, mnc, IW, TTT, Chinooks, 5 burpees for the sheriff deputy that drove by us slowly.
Tha Thang:
25 curls with Cindy, rifle carry 25 yards, 25 curls, rifle carry back to start, 25 curls. Rinse and repeat until 100 curls complete. Then 100 squats, LBC’s, OHP’s, (dumb idea by the Q), mountain climbers, scissor kicks, 50 merks/ 50 Cindy press, and end with bent over rows. That was a bunch of Benjamin’s. I feel richer for it.
COT:
Pray for Noodles M starting a new job. Flattire friend that took his own life. Flattire friends Mom in hospital with Covid.
As men we are supposed to be strong but we’re human and struggle sometimes quietly. Never be too proud to tell someone you’re struggling. Always be a friend to a friend.