AO: RICHMOND HILL
QiC: Fresh Prince
Date: 09/24/2021
Title: Friday Funday Runday
Number of HIMs: 10
Brick, Bring it, Duke, Fresh Prince, Hoover, LiveWire, Low Tide, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x20
Grass Pickers x20
Push Up Bras x20
Tha Thang:
Mosey to the hurt locker, partner up, grab one ole girl per partner and get ready for some pursuit!
Head towards rec. dept playground, 20 BBS while partner takes off with Cindy, when caught 20 BBS while other races to playground.
Pull-ups – 20
OHP – 30
Push-ups – 40
Curls – 50
*Once reps complete, tricep dips until PAX is finished.
Head towards McAllister playground, 20 BBS while partner takes off with Cindy, when caught 20 BBS while other races to playground.
Pull-ups – 20
OHP – 30
Push-ups – 40
Curls – 50
*Once reps complete, tricep dips until PAX is finished
Head back to AO, with intermittent stops to switch the block. Knocked out a few kettle bells swings in the process.
Belly work to close it out at AO – 20 (4 count) X ups
COT:
IPC week 3 tomorrow at Westside AO, yard clean up at Tivoli beginning at 8 – the more the merrier, bring your yard equipment and work ethic! Prayers for peace, healing and understanding. Praises to god for giving us the ability to work together to collectively push the mission and shine a positive light in dark spaces! Enjoy the weekend ahead boys!