AO: COLOSSEUM
QiC: Door Jam
Date: 09/24/2021
Title: IronPax Week 3
Number of HIMs: 9
Bogey, Cheddar Biscuit, Dado, Door Jam, Mr. Miyagi, Pergo, R-12, Sakrete, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Ironpax Week 3 – it sucked
50 Kraken burpess (triple hand-release)
Run 400m
50 BDE burpees (burpee, 2-ct Bonnie Blair, squat)
Run 800m
50 Bonnie Blair (2ct)
Run 1200m
But every 2 minutes on timer, run 50 yards
COT:
Step-up challenge coming in November
Convergence October 16. Colosseum Pax better show up…
4-hour ruck starting at 0400 tomorrow, meet at Henry's. Breakfast buffet after.