AO: RICHMOND HILL
QiC: Trophy
Date: 09/24/2021
Title: Lightning Turns 57
Number of HIMs: 4
Butterfingers, Hulk, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
20 Nolan Ryan's
Plank work
Tha Thang:
Lightning turns 57!
Rafael Palmeiro turns 57 today! Rafael Palmeiro played college baseball at Mississippi State University in the Southeastern Conference (SEC). He was the first of two players to have ever won the SEC triple crown, both of whom are Mississippi State products. A teammate of Will Clark, the two were known as "Thunder and Lightning".[1] Clark and Palmeiro were known to dislike each other, dating back to their time at Mississippi State.[2] On June 11, 1985, Palmeiro signed with the Chicago Cubs as the 22nd pick in the 1st round of the 1985 draft.[3]
Nice Baseball history lesson.
Mosey to the turf fields…
Lightning Round, between each set run a 53 yd down and back sprint.
P – prison squat x 57, sprint
A – American hammers x 57, sprint
L – Lt Dan x 57, sprint
M – merkins x 57, sprint
E – everest x 57, sprint
I – Iron Mikes x 57, sprint
R – rockete dips x 57, sprint
O – Obamas x 57, sprint
COT:
Prayers for Tonya. Do something today and/or this weekend to improve your spiritual health.