AO: RICHMOND HILL
QiC: LiveWire
Date: 09/25/2021
Title: IPC3 on the WestSide
Number of HIMs: 10
Barney Fife, BCG, Butterfingers, Fresh Prince, Hulk, Pine Knot, Pinkie, Splits, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– SSH IC x 20
-Chinooks IC x 20
-Arms Circles IC x 20
– Don Quixote IC x 20
– Dog/Cobra
Tha Thang:
IPC Week 3
Coach LiveWire tucked the shirt into the shorts, pulled the socks up to the knees, and put the whistle on the Proctor IPC3. 2Min EMOM on the whistle.
-Splits came back from injury to smoke it….
-Trophy cut the mumblechatter and went to work…
-Hulk let the shirt pythons breathe to get it done
-Pine Knot kept the legs moving to victory
-Pinkie kept the IPC streak alive
-Butterfingers kept impeccable form throughout
-Fife took a break from protecting and serving to IPC!
-BCG barely slept but still defeated week 3
-Fresh Prince shed a shirt and shoes to shave 3mins off
COT:
-prayers for Buzz’s father in law, country
-praise for splits recovery and God’s protection
-Convergence at the Colosseum 16th
-Golf tourney 16th – message BCG to sign up