AO: COLOSSEUM
QiC: Tutti Frutti
Date: 09/27/2021
Title: Cones for days
Number of HIMs: 7
Bogey, Cheddar Biscuit, Fro-Zone, Mr. Miyagi, Pergo, Tutti Frutti, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmed up with a little stretching left over right and right over left. Continued with through the tunnels, Don Quixote and SSH.
Tha Thang:
Meandered over to the start line. Started with 2 merks at the first cone, 4 at second, 6 at the third, etc….6 cones total. Return by decreasing 2 at each cone.
Once back to the start….run a lap to the other side….rinse and repeat cones.
* Round 1 – Merks (140)
* Round 2 – Squats (140)
* Round 3 – Burpees (70)(Except for Frozone… He did 140)
* Running total over a mile
Needless to say….YHC was last….but my strength is sweet lovin, not speed. @pergo was a little offended that everyone looked at him when discussing emergency contact game plan.
COT:
Pledge and COT