AO: RICHMOND HILL
QiC: Doobie
Date: 09/27/2021
Title: Half Mayhem
Number of HIMs: 11
Brick, Bring it, Buzz, Chop, Doobie, Duke, Fresh Prince, LiveWire, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
High knee run in place
Arm circle butt kickers
Concrete pickers
Merkins
Warrior pose
Tha Thang:
Painlocker
Mosey to lower parking lot
25:15 min Maryanne's Mayhem partner workout.
Partners take turns throwing frisbee 25 yards, every step from mark = 1 burpee penalty.
100 reps Curls, Squats, OHP, kettlebell swings, merkins
75 reps thrusters
50 reps bonnie Blair
25 reps burpees
Every 25 rep, 25yard run, burpee penalty, come back.
@freshprince and YHC got 575 reps.
COT:
#rama, namarama, what most thankful for!
Announcements: @chop promotion next week! Promotion party week after! @livewire thanks for cleanup help on Saturday, finish in a few weeks
Praise prayers: unspokens, God's grace and love, family!
Last IPC Wednesday, 0420 start at Turf2. 52;30 min of fun together! Send music requests to @duke! Maryanne's Mayhem or bust!